How to Conceive a Girl Child – 3 Natural and Proven Tips on Getting a Baby Girl

Does changing the time of making love really help in choosing the gender of your baby? To conceive a girl child, does focussing on non-vegetarian diet really helps?By reading each and every word of this article, you will not only find answers to above questions, but you will also learn few natural and proven tips on how to conceive a girl child.Mr and Mrs. Wright were not happy when they gave birth to their fourth boy. They were sad, as they never wanted such a big family. One boy and a girl was what they initially thought for. But when they were unsuccessful in conceiving a girl child, they made there fourth attempt.

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We have been forced to believe since ages, that when it comes to choosing the gender of your baby, it should be left to the Mother Nature. Have you ever imagined, how different your life can be if you get the power to choose the gender of your baby? Researchers have proved that by following some easy to use and natural tips on gender selection, more than 90% accuracy can be achieved. Some of the tips on how to conceive a girl child discussed below.One of the easiest way to conceive a baby girl is adjusting the time of making love. If the intercourse is done 2-3 days before ovulation, then chances of conceiving a girl child will be higher. The boy sperms are weak and they have a short life. Therefore, if an intercourse is done earlier, this increasing the chances of girl sperms fertilizing the egg as boy sperms would have died by the time the egg is ready to be fertilized.

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Taking a lot of acidic foods like chicken, lamb and meat will help in conception of a girl as these make your body acidic. Having an acidic body will create hostile environment for weak boy sperms. Hence, they will die off and a girl child will be conceived.Lowering the level of potassium in your body and increasing calcium will increase your chances of conceiving a girl. Calcium provides a favourable environment for girl sperms. Increasing on milk and milk products can help you in increasing calcium level in your body.

How to Lose Weight After Child Birth – Some Handy Tips to Lose Baby Fat

Being smart lies in being prepared for the future. I think every mother-to-be should plan well ahead on how to lose weight after child birth. Because if neglected, it just gets worse. But even if it’s been quite a while, its better late than never, to get started on a weight loss regime! You can always get on the road to ‘figure recovery’ – it’s just a matter of making the decision to do so.Pregnancy is a wonderful experience for any woman. The feeling of a life nestling within you cannot be expressed in words. And this is a time when we cannot be ‘diet conscious’. With all our family and friends pampering over us, we just have to give in and let go of ourselves. After all, the nutrition is for the baby! But along with the baby, we grow as well.

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Weight gain during pregnancy is unavoidable. But what we can avoid is letting this weight remain long after the delivery. Even though you may be one of those lucky women who lose the extra pounds easily, there would definitely be a need for muscle toning – particularly your abs. The abdominal muscles tend to loosen and sag after child birth. Workouts that tone this area are very essential.We can start by doing the usual cardio workouts along with crunches for the abs. But with a baby now, do you have the time to spare? Time to visit a gym or join an aerobics or yoga class? I don’t think so. What you need is a workout regime that you can follow at your own time, without having to venture beyond your home.

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Some of basic tips you could follow are:
The safest and easiest way to lose some of the weight – breastfeed your baby compulsorily for the first six months. Doctors’ advice breastfeeding for a period of 24 months.
Cut out on high calorie foods and if possible, stick to a vegetarian diet.
Take your baby out for walks – morning and evening would be a great idea!
Stick to your meal times. With a baby around, it’s very natural to skip a meal or have meals at odd hours. Avoid this.

Lose Baby Fat – How to Lose Baby Fat Fast

If you have had a baby recently and now want to lose baby fat, then you are not alone. Millions of women who have never had a weight problem suddenly find that they have gained weight after pregnancy and need to lose baby fat fast. If you are one of those who want to lose weight then this article is for you.Don’t try to lose the fat immediately after you give birth. Remember that your newborn is still feeding and that you are responsible for the nourishment it gets. If you have had a weight problem for an year after the birth of your child then it’s time to look at ways to lose the fat. You might have heard of top models who regain their shape in two months but this is hardly the standard. And for many women it is just not possible. For instance, if you have had a caesarian section, exercising heavily is strictly prohibited for at least three months or even more and only by dieting you will not be able to lose a lot.

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Losing baby fat isn’t different that losing fat in general. The main difference is that you need to take in more calories if you are breast feeding. Don’t stop your carb or fat intake as this will have a negative effect on your baby. However, if you have not stopped eating chips, candy and carbonated drinks, consider this the moment to do it and lose the junk food.

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Don’t go on a strict vegetarian diet since it won’t give you enough energy to feed your baby. Eat non fat meats and dairy products. Also when you make a fruit juice for your baby, make one for your self as well as it’s good for you.The next most important component is exercise as is in every fat loss program. If you want to lose baby fat fast then you need to know which exercises are good for you and which to avoid.

Food Ideas For a Baby’s First Birthday Party

When you’re planning to hold a baby’s first birthday party, you need to make some careful decisions about the type of food that you wish to serve. A good rule of thumb is to keep it as simple as possible. You’ll most likely be serving food for adults (other parents, friends and/or family), other babies and older children. Don’t even attempt to provide a sit-down meal for everyone; instead a finger buffet is a great idea. You can serve mini-pizzas, sausages (regular or vegetarian), dips and carrot sticks, vol au vents, chicken goujons, bread sticks, chocolate sticks and crisps. Be careful of serving things on cocktail sticks as a discarded cocktail stick can be quite dangerous if a baby puts it in his/her mouth.

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You also need to think carefully about what type of drinks you’d like to serve. Again, it’s best to provide a range so that you’ll please all your party guests. Some of the babies and small children attending the first birthday party might still be using a bottle or feeder cup. Others will probably appreciate being offered the following: water, milk, diluted fruit juices or fizzy drinks. Some parents may be quite dismayed if you offer their child a glass of coke, others won’t mind at all. You may or may not want to offer alcohol to the adult guests, but only you will know how you feel about allowing the consumption of alcohol in front of children.

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It would be unusual to throw a first birthday party without providing a birthday cake. It’s highly likely that as a parent, you’ll be dying to take a photo of your little one in front of their first ever birthday cake, so make sure that someone is armed with a camera at the ready. Your baby may be inquisitive of a lit candle in the middle of the cake, so make sure that he/she doesn’t try to grab at it.

Simple Tips and Guides to Produce Nutritious Breast Milk For Your Baby

It is no secret that breast milk is the healthiest thing for your baby. After thousands of years of development, the human body – more precisely, your body – is perfectly designed to feed a newborn. A woman’s breasts produce milk with the exact nutrients a baby needs, and in the right proportions. This means that your little boy or girl will receive all of the vitamins and minerals he or she needs in the early stages of development. As a result, you’ll have a very happy baby.Nutrition isn’t the only thing that breast milk has to offer. A nursing mother passes antibodies from her body into her child’s. Antibodies are part of the immune system that attacks viruses and other invading materials. Since a mother has had several years (presumably twenty or thirty years, to be exact) to develop antibodies against the common flu and other diseases, she is protected from them; the child is not. A baby has not yet been exposed to any diseases, so its body has not made any antibodies. This means that babies get sick easily. However, a mother can pass her antibodies to her infant via breast feeding. Thus, the baby is less likely to get sick in the early months.

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With nutrients and antibodies, it’s hard to deny the benefits of breast milk. There’s one more great thing about it too: you don’t have to worry about a thing because your body does it all for you. As long as you eat a balanced diet, your body will produce breast milk without a problem. The following are healthy eating tips for mothers:Get your vitamins – Some women eat enough fruits and vegetables to get all of the vitamins they need, but this isn’t always the case. Talk to your doctor about vitamin supplements. There are special products made especially for nursing mothers, so you’ll get the exact nutrients you need.Eat your vegetables – Getting leafy greens into your diet is very important. These food items are very rich in the vitamins and minerals you and your baby need. Fruits are important, too. The best thing to do is to buy organic products that haven’t been exposed to pesticides, as those will be the healthiest. Frozen fruits and vegetables work, too.

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Don’t skip the protein – Some women are vegetarians, and that’s fine. Others are meat eaters. Whatever your preference, be sure you are getting your protein. Lean meats and nuts are great sources.Don’t give in to fad diets – Fad diets usually require you to skip carbohydrates or proteins or some other important nutrients that you and your baby need. You may want to lose weight, but don’t take these drastic measures. Since you’re taking care of two bodies, you have to remember your baby when you are eating.

Understanding The Different Types Of Milk Formulas For Babies

Whether you’re presently breastfeeding and want to make the switch to bottle-feeding or you’re thinking about changing your baby’s current formula, aside from consulting your pediatrician, it is always best to have some knowledge about the different types of milk formulas. By understanding what these types are and their ingredients, you will be able to choose a safe brand that best meets the dietary requirements of your baby. In addition, you will help your child avoid certain medical issues that come with feeding your baby a particular type of formula that could be bad for your young one’s health.Below are the most common types of baby milk formulas in the market usually bought by parents and caregivers:Milk-Based Formulas

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The most common types of formulas are milk-based. They can either be cow’s milk or goat milk formula.Cow’s milk-based formulas are also either casein dominant or whey dominant. Casein and whey are healthy proteins that breast milk is rich in. According to health experts, whey protein is more easily and quickly digested while casein can take a bit longer. These proteins are essential for the proper growth and development of babies.Most nutritionists will recommend parents to go with a cow milk-based formula first. This is because most babies will tolerate cow’s milk-based formula very well. They are also not very expensive and have variations that can help picky babies and babies with digestive problems.Goat milk formula is a good alternative to cow’s milk formula. Many experts say that goat milk is gentler on a baby’s stomach since it has a high content of beta casein – nearly the same as that of breast milk.Health experts, however, are quick to point out that goat’s milk formula is not a suitable alternative for babies with cow’s milk protein allergy. This is because children who react to cow’s milk protein will also react to goat’s milk protein.Soy-Based FormulasSoy milk formulas use soya bean as a protein source. This is a suitable vegetarian alternative to milk. It is also highly recommended for babies who are lactose intolerant since soy is naturally lactose-free.

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Reflux Infant FormulaLastly, there are milk formulas designed to help with reflux and they are often labeled A.R or Anti Reflux. These are formulas that contain thickeners and are designed to stay in the stomach to reduce regurgitation. At present, various A.R formulas contain different thickeners. The more advanced thickeners are designed to be slightly thick in the mouth and then thicken further when it reaches the baby’s stomach. However, if you suspect your baby has reflux, consult your pediatrician first before feeding your baby a thickened formula. This is because there can be underlying reasons for reflux that require more treatment than just a thickened formula.

Mom’s Diary: How To Raise A Vegetarian Toddler

Raising a child as a vegetarian surely sounds fascinating as a thought. However, it also leaves parents worried about the proper nutrition of the little one. It might require a bit of extra efforts, but there is no need to think that vegetarian children do not get all the necessary nutrients. In fact, with the little effort we mentioned, a baby can grow into a lifestyle that has lower risks of heart problems, obesity, high pressure and so many other hazardous health issues!Preparing a menu that can provide enough protein and iron to meet the needs of calories of your child can be the tricky part. On top of that, it is toddlers we are talking about, the famous fussy eaters! They might give you a hard time to finish a plate full of beans and veggies. So, how do you conquer that challenge?

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For most vegetarian adults, soybeans and tofu serve as delicious substitute for protein. You can introduce these to your kid once s/he is four years old. However, these certainly cannot be the key source of protein for them. You can try making snacks using tofu or soybean and serve those with a glass of fortified soymilk. This way, your child should get a healthy dose of minerals and vitamins, including calcium and vitamins A and D, along with protein.Common foods in vegan diets are generally rich in iron. Beans and green leaves are loaded with that. Kidney, green or any other kinds of beans as well as spinach are great sources of iron. Accompanying the iron-rich foods with the ones that are rich in vitamin C can help the children in digesting their meals better. You can make dishes by combining the goodness of tomato, spinach, orange, broccoli, capsicum and beans, for a nutritional boost!You can always consult your pediatrician or even a dietitian to set a well-rounded vegan menu for your little one. Supplements like vitamin B-12 or such should also be inserted in a child’s meal-plan only when it is suggested by experts. It certainly is a handful task to raise the child as a vegetarian, but the results your hard work will bring should be priceless. You can try various other ways to keep your baby interested in the food, too.

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You can include cute mealtime accessories, like a food catcher pocket bib, and introduce fun games to be played with your baby. Using bite-size fruits and vegetables as snacks and teaching them to catch those from their bib’s pocket can be a fun activity, too. Just make sure that your child is enjoying it while you are taking care of the nutritional needs!

Is it Safe to Put My Newborn on a Vegetarian Diet?

The first thing that comes to mind when talking about newborns and vegetarian foods, is that you should be very careful in choosing formulas and solid foods for your child.If you are living on a vegetarian diet and are planning to breastfeed your child, there is a chance that you need supplement breast milk with additional sources of nutrition. It all depends on your restrictions. If you are a very strict vegetarian or vegan, you might need to add extra sources of B-12 vitamin to your child’s diet.

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Your newborn baby should be able to receive all micro and macronutrients trough your breast milk, even if you are on a very strict vegetarian diet.If for some reason you cannot breast feed your child and are planning to use a formula, you should stick to the commercial ones, which contains the right amount of nutrients. If you go and make the formulas yourself out of soymilk or another homemade formula, you child could experience lack of proper nutrition. There are a few commercial formulas based on soy milk you can use, but be sure that they contain the amount and proper ratios of nutrients.When your child is about a year old, you can begin to supplement the formulas or the breastfeeding with other sources of nutrition, such as soy milk, yogurt and if you are not vegan, milk from cows.It is wise to keep your infant on a full fat diet with high protein after the first year. This diet can be vegetarian friendly as you can use food such as smashed avocados, soy milk, tofu, milk and yogurt.

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When your child is ready to start with solid foods, you can introduce tofu, small pieces of soft bread, vegetarian burgers and pieces of avocado, eggs and cheese.If you maintain a full fat diet with lots of proteins and make sure that your child gets supplements, then it is safe to keep your child on a vegetarian diet during her crucial development stages.

Becoming a Vegetarian While in Maternity

Now that you’re pregnant, you’re wondering if your selection to grow to be a vegetarian can still be carried out successfully throughout your pregnancy. And although it is doable for you to acquire all the vitamins and minerals your physique will need during maternity via a effectively-planned, nutrient-dense vegetarian diet plan, careful preparing and remark will be essential to your total achievement transitioning to vegetarianism during your being pregnant. In other words: consider it gradual and be sensible!A very good vegetarian diet plan has a broad variety of clean fruits, greens, grains, beans, lentils, and nuts and some eggs and dairy or their equal if you so pick. Fast food, highly processed junk foods, and canned fruits and vegetables are eaten seldom if at all. It’s vital that you make wise meals alternatives at this critical time, because a pregnant woman only needs around 300 much more energy every day and about ten-16 added grams of protein; nevertheless, the body’s need for sure vitamins increases significantly. Every bite you require is critical when you’re pregnant. Although the RDAs (advised day-to-day allowances) for nearly all vitamins and minerals improve, specifically important are folic acid, iron, zinc, and vitamin B-12. Attention to adequate quantities of vitamin B-12 is essential for vegetarians who pick not to eat eggs and dairy.

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Function carefully with your health care specialist throughout this transition. The changeover from a meat-ingesting to a vegetarian diet regime can be tough on your physique as it in fact goes via a detoxification method throughout the changeover. So, you want to make sure your baby is finding all the vitamins it wants at this time, and is developing and creating at a wholesome rate. Start very slowly and gradually; perhaps only one particular or two days every week consuming a vegetarian diet plan. Gradually function in soy- and plant-primarily based proteins into your eating habits, and tiny by small use them to substitute proteins obtained from ingesting meat goods. Be certain to adequately dietary supplement your diet regime with a high quality prenatal complement, and get sufficient quantities of physical exercise and publicity to sunlight to promote your physique to naturally produce vitamin D. With cautious planning, remark, and your health care professional’s guidance, the changeover to vegetarianism throughout your being pregnant can be a cleansing and healthful commence for both you and your child to a lifetime of optimum health.

Vegetarian Omega 3 Capsules Beneficial for Pregnant Women and Child

There are various ways in which Omega 3 capsules could be taken. These are the nutritional health supplements which people need to take so as to meet out the requirement of the essential vitamins and nutrients which are otherwise not manufactured in the human body. One of the forms of Omega 3 is the vegetarian Omega 3 capsules, beneficial for pregnant women and the child or foetus as well.Omega 3 is rich in following nutrients:
Flaxseed Oil (processed)
Folic Acid
Docosahexaenoic Acid (DHA)
Alpha – linolenic acid

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Folic acid, as most of us might be aware, is very essential for maintaining a good health in women. Additionally, intake of folic acid during pregnancy makes the wall of the uterus stronger, hence providing support for the developing foetus.Gestational diabetes is a very common deficiency disease which occurs in pregnant women. The flaxseeds are very helpful in dealing with such a situation. Many such health problems that crop up during pregnancy can be dealt with Omega 3 capsules. Hypertension, anemia and asthma are among the other pregnancy related diseases on which the Omega 3 has been a very effective one. Sometimes women also have to face depression pre- or post delivery. Omega3 has also been found to be effective in dealing with such issues. Folic acid being a major constituent of this health supplement, promotes cell division and maturation of the red blood cells. It is particularly good for the developing baby.Neurological disorders in the developing foetus can be very dangerous. The Omega 3 capsules in various forms helps in preventing from such a situation to occur. The prominent effects of this health supplement on the new born babies is that if mother takes this supplement during pregnancy then the child is sure to be born with high IQ levels. Increased birth weight of the child can also be assured with the proper intake of Omega 3 capsules. This nutritional supplement is also good to have better and proper formation of brain and nervous system. Owing to so many effects on the pregnant women and child, Omega 3 is considered good for both of them.